Plate
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DishNon-veg

Beef, steak, chuck

Beef, excludes ground

Energy per 100 g

225kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
257 kcal
225 kcal

Macros

NutrientPortionPer 100 g
Protein
29.6 g
26 g
Carbohydrate
0.2 g
0.2 g
Fat
15.3 g
13.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.4 g
5.7 g
Monounsaturated fat
7.7 g
6.8 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
105 mg
92 mg

Minerals

NutrientPortionPer 100 g
Sodium
433 mg
380 mg
Potassium
351 mg
308 mg
Calcium
15 mg
13 mg
Iron
3.7 mg
3.2 mg
Magnesium
26 mg
23 mg
Phosphorus
228 mg
200 mg
Zinc
11.1 mg
9.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.8 µg
1.6 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.27 mg
0.24 mg
Niacin (B3)
4.1 mg
3.6 mg
Vitamin B6
0.47 mg
0.41 mg
Folate
7 µg
6 µg
Vitamin B12
4.16 µg
3.65 µg

Other

NutrientPortionPer 100 g
Water
66.8 g
58.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular
160 g
1 oz yields
20 g
1 thick
240 g
1 cup
135 g
1 cubic inch
17 g
1 piece/slice, any size
30 g
1 thin
120 g
Macro split
Share of energy from protein, carbs and fat.

46%

Protein

0%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705825