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DishNon-veg

Beef, steak, flank

Beef, excludes ground

Energy per 100 g

243kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
277 kcal
243 kcal

Macros

NutrientPortionPer 100 g
Protein
33.2 g
29.1 g
Carbohydrate
0 g
0 g
Fat
16.1 g
14.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
5 g
Monounsaturated fat
7.1 g
6.2 g
Polyunsaturated fat
0.7 g
0.6 g
Cholesterol
104 mg
91 mg

Minerals

NutrientPortionPer 100 g
Sodium
422 mg
370 mg
Potassium
337 mg
296 mg
Calcium
8 mg
7 mg
Iron
2.8 mg
2.4 mg
Magnesium
26 mg
23 mg
Phosphorus
190 mg
167 mg
Zinc
9.1 mg
8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.8 µg
1.6 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.39 mg
0.35 mg
Niacin (B3)
7.2 mg
6.3 mg
Vitamin B6
0.55 mg
0.48 mg
Folate
8 µg
7 µg
Vitamin B12
3.29 µg
2.89 µg

Other

NutrientPortionPer 100 g
Water
63.4 g
55.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 thin
120 g
1 oz yields
20 g
1 thick
240 g
1 cup
135 g
1 cubic inch
17 g
1 piece/slice, any size
30 g
1 regular
160 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

0%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705827