Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705828Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.5 g
- 25 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.2 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 7.7 g
- Monounsaturated fat
- 9.7 g
- 8.5 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 90 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 413 mg
- 362 mg
- Potassium
- 308 mg
- 270 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 181 mg
- 159 mg
- Zinc
- 7.1 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 5.9 mg
- 5.2 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.46 µg
- 2.16 µg
Other
NutrientPortionPer 100 g
- Water
- 64.3 g
- 56.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 regular
- 240 g
- 1 thick
- 360 g
- 1 cup
- 135 g
- 1 oz yields
- 20 g
- 1 piece/slice, any size
- 30 g
- 1 thin
- 180 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705828