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DishNon-veg

Beef, steak, round

Beef, excludes ground

Energy per 100 g

166kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
189 kcal
166 kcal

Macros

NutrientPortionPer 100 g
Protein
33.9 g
29.7 g
Carbohydrate
0 g
0 g
Fat
4.8 g
4.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2 g
1.8 g
Monounsaturated fat
2.3 g
2 g
Polyunsaturated fat
0.4 g
0.3 g
Cholesterol
97 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
435 mg
382 mg
Potassium
490 mg
430 mg
Calcium
21 mg
18 mg
Iron
3.7 mg
3.2 mg
Magnesium
19 mg
17 mg
Phosphorus
345 mg
303 mg
Zinc
5.8 mg
5.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
1.6 µg
1.4 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.37 mg
0.32 mg
Niacin (B3)
10.1 mg
8.9 mg
Vitamin B6
0.99 mg
0.87 mg
Folate
6 µg
5 µg
Vitamin B12
2.58 µg
2.26 µg

Other

NutrientPortionPer 100 g
Water
73.2 g
64.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 piece/slice, any size
30 g
1 regular
160 g
1 thick
240 g
1 oz yields
20 g
1 thin
120 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

76%

Protein

0%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705831