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GET /v1/foods/usda-2705837Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 11.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 4.4 g
- Monounsaturated fat
- 5.5 g
- 4.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 93 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 412 mg
- 361 mg
- Potassium
- 348 mg
- 305 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 2.6 mg
- 2.3 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 251 mg
- 220 mg
- Zinc
- 5.3 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 8.2 mg
- 7.2 mg
- Vitamin B6
- 0.76 mg
- 0.66 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 2.07 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 67.9 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 thick
- 360 g
- 1 piece/slice, any size
- 30 g
- 1 cubic inch
- 17 g
- 1 regular
- 240 g
- 1 thin
- 180 g
- 1 oz yields
- 20 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705837