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GET /v1/foods/usda-2705838Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 15.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 6.2 g
- Monounsaturated fat
- 7.9 g
- 6.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 93 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 424 mg
- 372 mg
- Potassium
- 304 mg
- 267 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 3.5 mg
- 3.1 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 242 mg
- 212 mg
- Zinc
- 4.9 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.73 mg
- 0.64 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 2.35 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 65.1 g
- 57.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece/slice, any size
- 30 g
- 1 cup
- 135 g
- 1 oz yields
- 20 g
- 1 thin
- 225 g
- 1 cubic inch
- 17 g
- 1 regular
- 300 g
- 1 thick
- 450 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705838