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GET /v1/foods/usda-2705839Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 25.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 7.4 g
- Monounsaturated fat
- 9.4 g
- 8.2 g
- Polyunsaturated fat
- 0.9 g
- 0.8 g
- Cholesterol
- 93 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 423 mg
- 371 mg
- Potassium
- 291 mg
- 255 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 3.4 mg
- 3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 235 mg
- 206 mg
- Zinc
- 4.7 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.26 mg
- 0.23 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.7 mg
- 0.62 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.29 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 55.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 regular
- 300 g
- 1 oz yields
- 20 g
- 1 thick
- 450 g
- 1 thin
- 225 g
- 1 cup
- 135 g
- 1 piece/slice, any size
- 30 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705839