Plate
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DishNon-veg

Beef, steak, tenderloin

Beef, excludes ground

Energy per 100 g

196kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
223 kcal
196 kcal

Macros

NutrientPortionPer 100 g
Protein
34.8 g
30.5 g
Carbohydrate
0 g
0 g
Fat
9.4 g
8.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.7 g
3.3 g
Monounsaturated fat
4.2 g
3.7 g
Polyunsaturated fat
0.7 g
0.6 g
Cholesterol
105 mg
92 mg

Minerals

NutrientPortionPer 100 g
Sodium
417 mg
366 mg
Potassium
441 mg
387 mg
Calcium
17 mg
15 mg
Iron
4.1 mg
3.6 mg
Magnesium
23 mg
20 mg
Phosphorus
323 mg
283 mg
Zinc
5.3 mg
4.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
1.6 µg
1.4 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.5 mg
0.44 mg
Niacin (B3)
7.1 mg
6.2 mg
Vitamin B6
0.87 mg
0.76 mg
Folate
8 µg
7 µg
Vitamin B12
5.16 µg
4.53 µg

Other

NutrientPortionPer 100 g
Water
68.7 g
60.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular
160 g
1 cup
135 g
1 piece/slice, any size
30 g
1 oz yields
20 g
1 thin
120 g
1 thick
240 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705841