Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705842Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 349 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 19.9 g
- Carbohydrate
- 9.1 g
- 7.9 g
- Fat
- 23.9 g
- 21 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 5.9 g
- Monounsaturated fat
- 10 g
- 8.8 g
- Polyunsaturated fat
- 4.5 g
- 4 g
- Cholesterol
- 75 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 492 mg
- 432 mg
- Potassium
- 282 mg
- 247 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 181 mg
- 159 mg
- Zinc
- 3.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 2.3 mg
- 2 mg
- Vitamin K
- 11.6 µg
- 10.2 µg
- Thiamin (B1)
- 0.17 mg
- 0.15 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 6.4 mg
- 5.7 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 35 µg
- 31 µg
- Vitamin B12
- 1.27 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 56.8 g
- 49.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 cup
- 135 g
- 1 regular
- 160 g
- 1 thick
- 240 g
- 1 piece/slice, any size
- 30 g
- 1 thin
- 120 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
11%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705842