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GET /v1/foods/usda-2705844Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.9 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 16.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 6.7 g
- Monounsaturated fat
- 3.4 g
- 7.4 g
- Polyunsaturated fat
- 0.3 g
- 0.7 g
- Cholesterol
- 40 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 357 mg
- Potassium
- 124 mg
- 269 mg
- Calcium
- 6 mg
- 13 mg
- Iron
- 1 mg
- 2.2 mg
- Magnesium
- 9 mg
- 20 mg
- Phosphorus
- 82 mg
- 179 mg
- Zinc
- 2.3 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.19 mg
- Niacin (B3)
- 2.5 mg
- 5.4 mg
- Vitamin B6
- 0.22 mg
- 0.47 mg
- Folate
- 3 µg
- 7 µg
- Vitamin B12
- 0.83 µg
- 1.8 µg
Other
NutrientPortionPer 100 g
- Water
- 26 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 36 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 10 g
- 1 cup
- 55 g
- 1 neckbone
- 45 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705844