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DishNon-veg

Beef, shortribs

Beef, excludes ground

Energy per 100 g

253kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
288 kcal
253 kcal

Macros

NutrientPortionPer 100 g
Protein
20.7 g
18.2 g
Carbohydrate
13.8 g
12.1 g
Fat
16.1 g
14.1 g
Fibre
0.3 g
0.3 g
Sugars
11.3 g
9.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.3 g
5.5 g
Monounsaturated fat
6.6 g
5.8 g
Polyunsaturated fat
0.6 g
0.6 g
Cholesterol
76 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
741 mg
650 mg
Potassium
334 mg
293 mg
Calcium
26 mg
23 mg
Iron
1.5 mg
1.3 mg
Magnesium
22 mg
19 mg
Phosphorus
166 mg
146 mg
Zinc
3.8 mg
3.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.7 mg
0.6 mg
Vitamin K
2.1 µg
1.8 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
5.7 mg
5 mg
Vitamin B6
0.45 mg
0.4 mg
Folate
7 µg
6 µg
Vitamin B12
1.21 µg
1.06 µg

Other

NutrientPortionPer 100 g
Water
61 g
53.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
15 g
1 cup
135 g
1 rib (yield after cooking, bone removed)
70 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

20%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705845