Plate
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DishNon-veg

Beef, roast

Beef, excludes ground

Energy per 100 g

206kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
235 kcal
206 kcal

Macros

NutrientPortionPer 100 g
Protein
33.2 g
29.1 g
Carbohydrate
0 g
0 g
Fat
11.1 g
9.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.3 g
3.8 g
Monounsaturated fat
5.1 g
4.5 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
101 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
424 mg
372 mg
Potassium
378 mg
332 mg
Calcium
17 mg
15 mg
Iron
3.3 mg
2.9 mg
Magnesium
21 mg
18 mg
Phosphorus
260 mg
228 mg
Zinc
8.4 mg
7.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
5 µg
4 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.9 µg
1.7 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.29 mg
0.26 mg
Niacin (B3)
6.6 mg
5.8 mg
Vitamin B6
0.62 mg
0.54 mg
Folate
7 µg
6 µg
Vitamin B12
2.95 µg
2.59 µg

Other

NutrientPortionPer 100 g
Water
67.9 g
59.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular/thin slice
60 g
1 cup
135 g
1 cubic inch
17 g
1 thick slice
90 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

0%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705847