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DishNon-veg

Beef, pot roast

Beef, excludes ground

Energy per 100 g

251kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
286 kcal
251 kcal

Macros

NutrientPortionPer 100 g
Protein
32.4 g
28.4 g
Carbohydrate
0 g
0 g
Fat
17.6 g
15.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.9 g
6.1 g
Monounsaturated fat
8.2 g
7.2 g
Polyunsaturated fat
0.8 g
0.7 g
Cholesterol
115 mg
101 mg

Minerals

NutrientPortionPer 100 g
Sodium
422 mg
370 mg
Potassium
321 mg
282 mg
Calcium
16 mg
14 mg
Iron
3.3 mg
2.9 mg
Magnesium
23 mg
20 mg
Phosphorus
214 mg
188 mg
Zinc
11.6 mg
10.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.8 µg
1.6 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.26 mg
0.23 mg
Niacin (B3)
4.2 mg
3.7 mg
Vitamin B6
0.35 mg
0.3 mg
Folate
8 µg
7 µg
Vitamin B12
3.63 µg
3.18 µg

Other

NutrientPortionPer 100 g
Water
62.6 g
54.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular/thin slice
60 g
1 cup
135 g
1 cubic inch
17 g
1 thick slice
90 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

0%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705848