Plate
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DishNon-veg

Beef, corned

Cold cuts and cured meats

Energy per 100 g

251kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
286 kcal
251 kcal

Macros

NutrientPortionPer 100 g
Protein
20.7 g
18.2 g
Carbohydrate
0.5 g
0.5 g
Fat
21.7 g
19 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.2 g
6.3 g
Monounsaturated fat
10.5 g
9.2 g
Polyunsaturated fat
0.8 g
0.7 g
Cholesterol
112 mg
98 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,109 mg
973 mg
Potassium
165 mg
145 mg
Calcium
9 mg
8 mg
Iron
2.1 mg
1.9 mg
Magnesium
14 mg
12 mg
Phosphorus
143 mg
125 mg
Zinc
5.2 mg
4.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.7 µg
1.5 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.19 mg
0.17 mg
Niacin (B3)
3.5 mg
3 mg
Vitamin B6
0.26 mg
0.23 mg
Folate
7 µg
6 µg
Vitamin B12
1.86 µg
1.63 µg

Other

NutrientPortionPer 100 g
Water
68.2 g
59.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 oz yields
20 g
1 cup
135 g
1 piece/slice, any size
30 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

1%

Carbs

70%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705850