Plate
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DishNon-veg

Beef, brisket

Beef, excludes ground

Energy per 100 g

231kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
263 kcal
231 kcal

Macros

NutrientPortionPer 100 g
Protein
33.5 g
29.4 g
Carbohydrate
0 g
0 g
Fat
13.7 g
12 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.3 g
4.6 g
Monounsaturated fat
6.3 g
5.6 g
Polyunsaturated fat
0.5 g
0.5 g
Cholesterol
107 mg
94 mg

Minerals

NutrientPortionPer 100 g
Sodium
430 mg
377 mg
Potassium
325 mg
285 mg
Calcium
11 mg
10 mg
Iron
3.1 mg
2.7 mg
Magnesium
25 mg
22 mg
Phosphorus
259 mg
227 mg
Zinc
8 mg
7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
1.9 µg
1.7 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
4.2 mg
3.7 mg
Vitamin B6
0.4 mg
0.35 mg
Folate
9 µg
8 µg
Vitamin B12
2.93 µg
2.57 µg

Other

NutrientPortionPer 100 g
Water
63.8 g
56 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular/thin slice
60 g
1 oz yields
20 g
1 thick slice
90 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

0%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705851