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DishNon-veg

Beef, sandwich steak

Beef, excludes ground

Energy per 100 g

326kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
303 kcal
326 kcal

Macros

NutrientPortionPer 100 g
Protein
17 g
18.3 g
Carbohydrate
0 g
0 g
Fat
25.7 g
27.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.8 g
11.6 g
Monounsaturated fat
11 g
11.8 g
Polyunsaturated fat
0.9 g
1 g
Cholesterol
68 mg
73 mg

Minerals

NutrientPortionPer 100 g
Sodium
334 mg
359 mg
Potassium
217 mg
233 mg
Calcium
8 mg
9 mg
Iron
1.7 mg
1.9 mg
Magnesium
15 mg
16 mg
Phosphorus
127 mg
137 mg
Zinc
4.3 mg
4.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
1.5 µg
1.6 µg
Thiamin (B1)
0.05 mg
0.06 mg
Riboflavin (B2)
0.14 mg
0.15 mg
Niacin (B3)
2.7 mg
2.9 mg
Vitamin B6
0.17 mg
0.18 mg
Folate
6 µg
6 µg
Vitamin B12
1.73 µg
1.86 µg

Other

NutrientPortionPer 100 g
Water
49.1 g
52.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
93 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
72 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 cup
110 g
1 steak
30 g
1 slice
30 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

0%

Carbs

77%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705852