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Fetch this food by id.
GET /v1/foods/usda-2705853Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 28.3 g
- 14.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 5.7 g
- Monounsaturated fat
- 12.2 g
- 6.4 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 127 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 709 mg
- 373 mg
- Potassium
- 557 mg
- 293 mg
- Calcium
- 29 mg
- 15 mg
- Iron
- 3.9 mg
- 2.1 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 323 mg
- 170 mg
- Zinc
- 8.4 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 2.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.29 mg
- 0.15 mg
- Niacin (B3)
- 8.8 mg
- 4.6 mg
- Vitamin B6
- 0.65 mg
- 0.34 mg
- Folate
- 11 µg
- 6 µg
- Vitamin B12
- 4.09 µg
- 2.15 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705853