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GET /v1/foods/usda-2705854Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.1 g
- 25.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 6.5 g
- Monounsaturated fat
- 8 g
- 7.5 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 92 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 381 mg
- Potassium
- 320 mg
- 302 mg
- Calcium
- 25 mg
- 24 mg
- Iron
- 2.6 mg
- 2.5 mg
- Magnesium
- 21 mg
- 20 mg
- Phosphorus
- 204 mg
- 192 mg
- Zinc
- 6.6 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.19 mg
- 0.18 mg
- Niacin (B3)
- 5.4 mg
- 5.1 mg
- Vitamin B6
- 0.39 mg
- 0.36 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 2.86 µg
- 2.7 µg
Other
NutrientPortionPer 100 g
- Water
- 59.7 g
- 56.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 17 g
- 1 oz yields
- 20 g
- 1 cup
- 125 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705854