Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705856Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 31.3 g
- Carbohydrate
- 1 g
- 1.4 g
- Fat
- 24.4 g
- 34.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 14.4 g
- Monounsaturated fat
- 11.9 g
- 16.8 g
- Polyunsaturated fat
- 1.1 g
- 1.6 g
- Cholesterol
- 84 mg
- 119 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,065 mg
- 1,500 mg
- Potassium
- 293 mg
- 412 mg
- Calcium
- 6 mg
- 9 mg
- Iron
- 2.2 mg
- 3.1 mg
- Magnesium
- 19 mg
- 27 mg
- Phosphorus
- 168 mg
- 236 mg
- Zinc
- 4.5 mg
- 6.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 2.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.18 mg
- 0.26 mg
- Niacin (B3)
- 4.6 mg
- 6.5 mg
- Vitamin B6
- 0.22 mg
- 0.31 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 2.45 µg
- 3.45 µg
Other
NutrientPortionPer 100 g
- Water
- 18.6 g
- 26.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz, cooked
- 28.4 g
- 1 oz, raw (yield after cooking)
- 9 g
- Guideline amount on regular sandwich
- 16 g
- Guideline amount if topping
- 8 g
- 1 slice, cooked (approx .8 oz, raw)
- 6.5 g
- 1 cup, pieces
- 84 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
1%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705856