Plate
FoodsStart logging
DishNon-veg

Beef, dried, chipped, uncooked

Cold cuts and cured meats

Energy per 100 g

153kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705858
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
156 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
31.7 g
31.1 g
Carbohydrate
2.8 g
2.8 g
Fat
2 g
1.9 g
Fibre
0 g
0 g
Sugars
2.8 g
2.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
1 g
Monounsaturated fat
0.9 g
0.8 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
81 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,846 mg
2,790 mg
Potassium
240 mg
235 mg
Calcium
8 mg
8 mg
Iron
2.5 mg
2.4 mg
Magnesium
19 mg
19 mg
Phosphorus
185 mg
181 mg
Zinc
5 mg
4.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
1.3 µg
1.3 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.17 mg
0.16 mg
Niacin (B3)
5.3 mg
5.2 mg
Vitamin B6
0.39 mg
0.39 mg
Folate
10 µg
10 µg
Vitamin B12
1.62 µg
1.59 µg

Other

NutrientPortionPer 100 g
Water
54.9 g
53.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
184 g
From the source's cup weight and ICMR-NIN household measures
1 jar (2.5 oz)
71 g
1 oz
28.4 g
1 cup
121 g
1 slice
9 g
Macro split
Share of energy from protein, carbs and fat.

81%

Protein

7%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705858