Plate
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DishNon-veg

Beef, dried, chipped, cooked in fat

Cold cuts and cured meats

Energy per 100 g

225kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
243 kcal
225 kcal

Macros

NutrientPortionPer 100 g
Protein
30.3 g
28.1 g
Carbohydrate
2.7 g
2.5 g
Fat
12.2 g
11.3 g
Fibre
0 g
0 g
Sugars
2.6 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
4.6 g
Monounsaturated fat
5.5 g
5.1 g
Polyunsaturated fat
1.2 g
1.1 g
Cholesterol
87 mg
81 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,722 mg
2,520 mg
Potassium
230 mg
213 mg
Calcium
8 mg
7 mg
Iron
2.4 mg
2.2 mg
Magnesium
18 mg
17 mg
Phosphorus
177 mg
164 mg
Zinc
4.8 mg
4.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
1.3 µg
1.2 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.16 mg
0.15 mg
Niacin (B3)
5 mg
4.7 mg
Vitamin B6
0.38 mg
0.35 mg
Folate
10 µg
9 µg
Vitamin B12
1.56 µg
1.44 µg

Other

NutrientPortionPer 100 g
Water
52.5 g
48.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
195 g
From the source's cup weight and ICMR-NIN household measures
1 oz, yield after cooking
27 g
1 cup, diced
128 g
1 oz, cooked
28.4 g
Macro split
Share of energy from protein, carbs and fat.

50%

Protein

4%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705859