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GET /v1/foods/usda-2705860Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 410 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 33.2 g
- Carbohydrate
- 8.4 g
- 11 g
- Fat
- 19.5 g
- 25.6 g
- Fibre
- 1.4 g
- 1.8 g
- Sugars
- 6.8 g
- 9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 10.8 g
- Monounsaturated fat
- 8.6 g
- 11.3 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 36 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,353 mg
- 1,780 mg
- Potassium
- 454 mg
- 597 mg
- Calcium
- 15 mg
- 20 mg
- Iron
- 4.1 mg
- 5.4 mg
- Magnesium
- 39 mg
- 51 mg
- Phosphorus
- 309 mg
- 407 mg
- Zinc
- 6.2 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.15 mg
- Riboflavin (B2)
- 0.11 mg
- 0.14 mg
- Niacin (B3)
- 1.3 mg
- 1.7 mg
- Vitamin B6
- 0.14 mg
- 0.18 mg
- Folate
- 102 µg
- 134 µg
- Vitamin B12
- 0.75 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 17.8 g
- 23.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 Giant Jerk
- 18 g
- 1 Super Jerk
- 9.8 g
- 1 cubic inch
- 12 g
- 1 Slim Jim
- 9.6 g
- 1 Big Jerk
- 6.7 g
- 1 cup, pieces
- 90 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
11%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705860