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DishNon-veg

Pork, NFS

Pork

Energy per 100 g

192kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
219 kcal
192 kcal

Macros

NutrientPortionPer 100 g
Protein
30.9 g
27.1 g
Carbohydrate
0 g
0 g
Fat
9.9 g
8.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
3 g
Monounsaturated fat
4.2 g
3.7 g
Polyunsaturated fat
1.1 g
1 g
Cholesterol
88 mg
77 mg

Minerals

NutrientPortionPer 100 g
Sodium
397 mg
348 mg
Potassium
458 mg
402 mg
Calcium
11 mg
10 mg
Iron
0.9 mg
0.8 mg
Magnesium
30 mg
26 mg
Phosphorus
279 mg
245 mg
Zinc
2.8 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.69 mg
0.61 mg
Riboflavin (B2)
0.27 mg
0.23 mg
Niacin (B3)
8.6 mg
7.6 mg
Vitamin B6
0.7 mg
0.62 mg
Folate
0 µg
0 µg
Vitamin B12
0.74 µg
0.65 µg

Other

NutrientPortionPer 100 g
Water
70.9 g
62.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
30 g
1 oz yields
20 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

0%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705862