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DishNon-veg

Pork, ground

Pork

Energy per 100 g

299kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
317 kcal
299 kcal

Macros

NutrientPortionPer 100 g
Protein
28.5 g
26.9 g
Carbohydrate
0 g
0 g
Fat
22.5 g
21.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.8 g
7.4 g
Monounsaturated fat
10.5 g
10 g
Polyunsaturated fat
3.2 g
3 g
Cholesterol
102 mg
96 mg

Minerals

NutrientPortionPer 100 g
Sodium
419 mg
395 mg
Potassium
363 mg
342 mg
Calcium
21 mg
20 mg
Iron
1.2 mg
1.2 mg
Magnesium
23 mg
22 mg
Phosphorus
232 mg
219 mg
Zinc
2.7 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.5 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.37 mg
0.35 mg
Riboflavin (B2)
0.49 mg
0.46 mg
Niacin (B3)
9 mg
8.5 mg
Vitamin B6
0.56 mg
0.53 mg
Folate
4 µg
4 µg
Vitamin B12
1.02 µg
0.96 µg

Other

NutrientPortionPer 100 g
Water
54.7 g
51.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
106 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
82 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 patty
85 g
1 oz yields
20 g
1 cup
125 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

0%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705863