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GET /v1/foods/usda-2705864Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.9 g
- 18.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 6.6 g
- Monounsaturated fat
- 9.4 g
- 8.3 g
- Polyunsaturated fat
- 2.7 g
- 2.4 g
- Cholesterol
- 109 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 502 mg
- 440 mg
- Potassium
- 341 mg
- 299 mg
- Calcium
- 30 mg
- 26 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 233 mg
- 204 mg
- Zinc
- 5.4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.4 µg
- 1.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.56 mg
- 0.49 mg
- Riboflavin (B2)
- 0.41 mg
- 0.36 mg
- Niacin (B3)
- 4.3 mg
- 3.8 mg
- Vitamin B6
- 0.5 mg
- 0.44 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 1.04 µg
- 0.91 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 53.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705864