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DishNon-veg

Pork jerky

Cold cuts and cured meats

Energy per 100 g

412kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
441 kcal
412 kcal

Macros

NutrientPortionPer 100 g
Protein
37.5 g
35 g
Carbohydrate
10.4 g
9.7 g
Fat
26.4 g
24.7 g
Fibre
0 g
0 g
Sugars
10.4 g
9.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.8 g
9.2 g
Monounsaturated fat
12 g
11.2 g
Polyunsaturated fat
3.1 g
2.9 g
Cholesterol
147 mg
137 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,937 mg
1,810 mg
Potassium
456 mg
426 mg
Calcium
42 mg
39 mg
Iron
2.6 mg
2.5 mg
Magnesium
34 mg
32 mg
Phosphorus
310 mg
290 mg
Zinc
7.2 mg
6.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
3 µg
3 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.8 µg
1.7 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.75 mg
0.7 mg
Riboflavin (B2)
0.55 mg
0.51 mg
Niacin (B3)
5.8 mg
5.4 mg
Vitamin B6
0.67 mg
0.63 mg
Folate
0 µg
0 µg
Vitamin B12
1.39 µg
1.3 µg

Other

NutrientPortionPer 100 g
Water
24.5 g
22.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
107 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
83 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
192 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
20 g
1 cup, pieces
126 g
1 strip (approx 4-1/2" long)
5 g
Macro split
Share of energy from protein, carbs and fat.

35%

Protein

10%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705865