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DishNon-veg

Pork, chop, lean and fat eaten

Pork

Energy per 100 g

195kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
222 kcal
195 kcal

Macros

NutrientPortionPer 100 g
Protein
30.8 g
27 g
Carbohydrate
0 g
0 g
Fat
10.5 g
9.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
3.2 g
Monounsaturated fat
4.4 g
3.9 g
Polyunsaturated fat
1.3 g
1.1 g
Cholesterol
82 mg
72 mg

Minerals

NutrientPortionPer 100 g
Sodium
400 mg
351 mg
Potassium
481 mg
422 mg
Calcium
9 mg
8 mg
Iron
0.7 mg
0.6 mg
Magnesium
30 mg
26 mg
Phosphorus
287 mg
252 mg
Zinc
2.2 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.72 mg
0.63 mg
Riboflavin (B2)
0.23 mg
0.2 mg
Niacin (B3)
9.5 mg
8.3 mg
Vitamin B6
0.7 mg
0.62 mg
Folate
0 µg
0 µg
Vitamin B12
0.72 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
70.6 g
61.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 thin
90 g
1 thick
180 g
1 cubic inch
17 g
1 slice, any size
30 g
1 oz yields
20 g
1 regular
120 g
Macro split
Share of energy from protein, carbs and fat.

57%

Protein

0%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705867