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DishNon-veg

Pork, chop, lean only eaten

Pork

Energy per 100 g

171kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
195 kcal
171 kcal

Macros

NutrientPortionPer 100 g
Protein
31.9 g
28 g
Carbohydrate
0 g
0 g
Fat
6.8 g
5.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
2 g
Monounsaturated fat
2.9 g
2.5 g
Polyunsaturated fat
0.7 g
0.7 g
Cholesterol
81 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
406 mg
356 mg
Potassium
498 mg
437 mg
Calcium
7 mg
6 mg
Iron
0.7 mg
0.6 mg
Magnesium
31 mg
27 mg
Phosphorus
295 mg
259 mg
Zinc
2.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.75 mg
0.66 mg
Riboflavin (B2)
0.24 mg
0.21 mg
Niacin (B3)
9.8 mg
8.6 mg
Vitamin B6
0.73 mg
0.64 mg
Folate
0 µg
0 µg
Vitamin B12
0.67 µg
0.59 µg

Other

NutrientPortionPer 100 g
Water
73.1 g
64.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 regular
120 g
1 thin
90 g
1 cup
135 g
1 oz yields
20 g
1 slice, any size
30 g
1 thick
180 g
Macro split
Share of energy from protein, carbs and fat.

68%

Protein

0%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705868