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DishNon-veg

Pork, chop, coated, NS as to fat eaten

Pork

Energy per 100 g

219kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
250 kcal
219 kcal

Macros

NutrientPortionPer 100 g
Protein
29.1 g
25.5 g
Carbohydrate
8.2 g
7.2 g
Fat
10.5 g
9.2 g
Fibre
0.5 g
0.4 g
Sugars
0.7 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
2.7 g
Monounsaturated fat
4.3 g
3.8 g
Polyunsaturated fat
2 g
1.8 g
Cholesterol
72 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
439 mg
385 mg
Potassium
453 mg
397 mg
Calcium
29 mg
25 mg
Iron
1.2 mg
1 mg
Magnesium
32 mg
28 mg
Phosphorus
275 mg
241 mg
Zinc
2.2 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
3.1 µg
2.7 µg
Thiamin (B1)
0.76 mg
0.66 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
9.2 mg
8.1 mg
Vitamin B6
0.65 mg
0.57 mg
Folate
18 µg
16 µg
Vitamin B12
0.65 µg
0.57 µg

Other

NutrientPortionPer 100 g
Water
64 g
56.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 oz yields
20 g
1 cup
135 g
1 regular
120 g
1 slice, any size
30 g
1 thick
180 g
1 thin
90 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

13%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705869