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DishNon-veg

Pork, chop, coated, lean and fat eaten

Pork

Energy per 100 g

229kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
261 kcal
229 kcal

Macros

NutrientPortionPer 100 g
Protein
28.6 g
25.1 g
Carbohydrate
8.2 g
7.2 g
Fat
12.1 g
10.6 g
Fibre
0.5 g
0.4 g
Sugars
0.7 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
3.2 g
Monounsaturated fat
4.9 g
4.3 g
Polyunsaturated fat
2.2 g
2 g
Cholesterol
72 mg
63 mg

Minerals

NutrientPortionPer 100 g
Sodium
466 mg
409 mg
Potassium
445 mg
390 mg
Calcium
30 mg
26 mg
Iron
1.2 mg
1 mg
Magnesium
32 mg
28 mg
Phosphorus
270 mg
237 mg
Zinc
2.1 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
3.1 µg
2.7 µg
Thiamin (B1)
0.74 mg
0.65 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
9.1 mg
8 mg
Vitamin B6
0.63 mg
0.56 mg
Folate
18 µg
16 µg
Vitamin B12
0.67 µg
0.59 µg

Other

NutrientPortionPer 100 g
Water
62.8 g
55.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 thick
180 g
1 slice, any size
30 g
1 regular
120 g
1 thin
90 g
1 cubic inch
17 g
1 cup
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

45%

Protein

13%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705870