Plate
FoodsStart logging
DishNon-veg

Pork, chop, coated, lean only eaten

Pork

Energy per 100 g

208kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705871
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
237 kcal
208 kcal

Macros

NutrientPortionPer 100 g
Protein
29.6 g
26 g
Carbohydrate
8.2 g
7.2 g
Fat
8.8 g
7.7 g
Fibre
0.5 g
0.4 g
Sugars
0.7 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.5 g
2.2 g
Monounsaturated fat
3.6 g
3.2 g
Polyunsaturated fat
1.8 g
1.5 g
Cholesterol
71 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
471 mg
413 mg
Potassium
459 mg
403 mg
Calcium
27 mg
24 mg
Iron
1.2 mg
1 mg
Magnesium
32 mg
28 mg
Phosphorus
278 mg
244 mg
Zinc
2.2 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.6 mg
0.6 mg
Vitamin K
3.1 µg
2.7 µg
Thiamin (B1)
0.77 mg
0.67 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
9.4 mg
8.2 mg
Vitamin B6
0.66 mg
0.58 mg
Folate
18 µg
16 µg
Vitamin B12
0.64 µg
0.56 µg

Other

NutrientPortionPer 100 g
Water
65.1 g
57.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 regular
120 g
1 cup
135 g
1 cubic inch
17 g
1 oz yields
20 g
1 slice, any size
30 g
1 thin
90 g
1 thick
180 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

14%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705871