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DishNon-veg

Pork, chop, stuffed

Meat mixed dishes

Energy per 100 g

190kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
217 kcal
190 kcal

Macros

NutrientPortionPer 100 g
Protein
21 g
18.4 g
Carbohydrate
8.9 g
7.8 g
Fat
10.3 g
9 g
Fibre
1.1 g
1 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
2.7 g
Monounsaturated fat
4.4 g
3.9 g
Polyunsaturated fat
1.9 g
1.7 g
Cholesterol
52 mg
46 mg

Minerals

NutrientPortionPer 100 g
Sodium
472 mg
414 mg
Potassium
334 mg
293 mg
Calcium
17 mg
15 mg
Iron
0.8 mg
0.7 mg
Magnesium
25 mg
22 mg
Phosphorus
198 mg
174 mg
Zinc
1.5 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
32 µg
28 µg
Vitamin C
0.3 mg
0.3 mg
Vitamin D
0.5 µg
0.4 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
3.5 µg
3.1 µg
Thiamin (B1)
0.51 mg
0.45 mg
Riboflavin (B2)
0.19 mg
0.16 mg
Niacin (B3)
6.6 mg
5.8 mg
Vitamin B6
0.47 mg
0.41 mg
Folate
65 µg
57 µg
Vitamin B12
0.47 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
71.8 g
63 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 chop, any size
180 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

40%

Protein

17%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705872