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DishNon-veg

Pork, steak, NS as to fat eaten

Pork

Energy per 100 g

247kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
282 kcal
247 kcal

Macros

NutrientPortionPer 100 g
Protein
29.5 g
25.9 g
Carbohydrate
0 g
0 g
Fat
17.2 g
15.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.5 g
5.7 g
Monounsaturated fat
7.9 g
6.9 g
Polyunsaturated fat
1.9 g
1.7 g
Cholesterol
112 mg
98 mg

Minerals

NutrientPortionPer 100 g
Sodium
361 mg
317 mg
Potassium
376 mg
330 mg
Calcium
30 mg
26 mg
Iron
2 mg
1.8 mg
Magnesium
25 mg
22 mg
Phosphorus
247 mg
217 mg
Zinc
5.6 mg
4.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.3 µg
1.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.55 mg
0.48 mg
Riboflavin (B2)
0.42 mg
0.37 mg
Niacin (B3)
4.3 mg
3.8 mg
Vitamin B6
0.53 mg
0.46 mg
Folate
0 µg
0 µg
Vitamin B12
1.05 µg
0.92 µg

Other

NutrientPortionPer 100 g
Water
64.4 g
56.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 steak, any size
120 g
1 cubic inch
17 g
1 oz yields
20 g
1 slice, any size
30 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

0%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705873