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DishNon-veg

Pork, steak, lean only eaten

Pork

Energy per 100 g

230kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
262 kcal
230 kcal

Macros

NutrientPortionPer 100 g
Protein
30.4 g
26.7 g
Carbohydrate
0 g
0 g
Fat
14.6 g
12.8 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
4.9 g
Monounsaturated fat
6.9 g
6 g
Polyunsaturated fat
1.6 g
1.4 g
Cholesterol
113 mg
99 mg

Minerals

NutrientPortionPer 100 g
Sodium
363 mg
318 mg
Potassium
384 mg
337 mg
Calcium
29 mg
25 mg
Iron
2.1 mg
1.8 mg
Magnesium
26 mg
23 mg
Phosphorus
252 mg
221 mg
Zinc
5.8 mg
5.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.3 µg
1.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.56 mg
0.49 mg
Riboflavin (B2)
0.44 mg
0.38 mg
Niacin (B3)
4.3 mg
3.8 mg
Vitamin B6
0.54 mg
0.47 mg
Folate
0 µg
0 µg
Vitamin B12
1.04 µg
0.91 µg

Other

NutrientPortionPer 100 g
Water
66.1 g
58 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 steak, any size
120 g
1 slice, any size
30 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

0%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705875