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DishNon-veg

Pork, tenderloin

Pork

Energy per 100 g

134kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
153 kcal
134 kcal

Macros

NutrientPortionPer 100 g
Protein
28 g
24.6 g
Carbohydrate
0.1 g
0.1 g
Fat
3.9 g
3.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
1.2 g
Monounsaturated fat
1.5 g
1.3 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
78 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
386 mg
339 mg
Potassium
527 mg
462 mg
Calcium
7 mg
6 mg
Iron
1.2 mg
1.1 mg
Magnesium
32 mg
28 mg
Phosphorus
319 mg
280 mg
Zinc
2.6 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
1.02 mg
0.9 mg
Riboflavin (B2)
0.43 mg
0.38 mg
Niacin (B3)
8.4 mg
7.4 mg
Vitamin B6
0.79 mg
0.7 mg
Folate
0 µg
0 µg
Vitamin B12
0.62 µg
0.54 µg

Other

NutrientPortionPer 100 g
Water
79.9 g
70.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 slice, any size
30 g
1 cup
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

76%

Protein

0%

Carbs

24%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705877