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DishNon-veg

Ham

Cold cuts and cured meats

Energy per 100 g

117kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
133 kcal
117 kcal

Macros

NutrientPortionPer 100 g
Protein
21.7 g
19 g
Carbohydrate
1.8 g
1.6 g
Fat
4.4 g
3.9 g
Fibre
0 g
0 g
Sugars
1.8 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
1.3 g
Monounsaturated fat
2 g
1.8 g
Polyunsaturated fat
0.6 g
0.5 g
Cholesterol
62 mg
54 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,311 mg
1,150 mg
Potassium
423 mg
371 mg
Calcium
9 mg
8 mg
Iron
1 mg
0.8 mg
Magnesium
23 mg
20 mg
Phosphorus
315 mg
276 mg
Zinc
2.1 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
15 µg
13 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.49 mg
0.43 mg
Riboflavin (B2)
0.22 mg
0.19 mg
Niacin (B3)
6.9 mg
6.1 mg
Vitamin B6
0.47 mg
0.41 mg
Folate
1 µg
1 µg
Vitamin B12
0.46 µg
0.4 µg

Other

NutrientPortionPer 100 g
Water
82 g
71.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 regular/thin slice
60 g
1 oz yields
20 g
1 thick slice
90 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

65%

Protein

5%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705878