Plate
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DishNon-veg

Ham, prosciutto

Cold cuts and cured meats

Energy per 100 g

195kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
92 kcal
195 kcal

Macros

NutrientPortionPer 100 g
Protein
13.1 g
27.8 g
Carbohydrate
0.1 g
0.3 g
Fat
3.9 g
8.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
2.8 g
Monounsaturated fat
1.8 g
3.8 g
Polyunsaturated fat
0.5 g
1 g
Cholesterol
33 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,269 mg
2,700 mg
Potassium
240 mg
510 mg
Calcium
5 mg
10 mg
Iron
0.5 mg
1.1 mg
Magnesium
12 mg
25 mg
Phosphorus
149 mg
318 mg
Zinc
1.3 mg
2.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.9 µg
Vitamin E
0.1 mg
0.3 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.27 mg
0.57 mg
Riboflavin (B2)
0.11 mg
0.24 mg
Niacin (B3)
1.8 mg
3.9 mg
Vitamin B6
0.2 mg
0.42 mg
Folate
2 µg
5 µg
Vitamin B12
0.41 µg
0.88 µg

Other

NutrientPortionPer 100 g
Water
26.3 g
55.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
47 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
37 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 oz, boneless
28.4 g
1 cup
56 g
1 thin slice
9.2 g
1 slice, NFS
9.2 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

1%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705879