Plate
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DishNon-veg

Ham, canned

Cold cuts and cured meats

Energy per 100 g

167kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
190 kcal
167 kcal

Macros

NutrientPortionPer 100 g
Protein
23.8 g
20.9 g
Carbohydrate
0.6 g
0.5 g
Fat
9.6 g
8.4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.2 g
2.8 g
Monounsaturated fat
4.6 g
4.1 g
Polyunsaturated fat
1 g
0.9 g
Cholesterol
47 mg
41 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,220 mg
1,070 mg
Potassium
400 mg
351 mg
Calcium
8 mg
7 mg
Iron
1.2 mg
1.1 mg
Magnesium
23 mg
20 mg
Phosphorus
252 mg
221 mg
Zinc
2.6 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
1.1 mg
0.96 mg
Riboflavin (B2)
0.29 mg
0.25 mg
Niacin (B3)
5.7 mg
5 mg
Vitamin B6
0.46 mg
0.4 mg
Folate
6 µg
5 µg
Vitamin B12
0.95 µg
0.83 µg

Other

NutrientPortionPer 100 g
Water
75.8 g
66.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 thick slice
90 g
1 cubic inch
17 g
1 oz yields
20 g
1 cup
135 g
1 regular/thin slice
60 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

1%

Carbs

47%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705880