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GET /v1/foods/usda-2705881Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 20.9 g
- Carbohydrate
- 0.5 g
- 0.5 g
- Fat
- 8.9 g
- 8.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.8 g
- Monounsaturated fat
- 4.3 g
- 4.1 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Cholesterol
- 43 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,134 mg
- 1,070 mg
- Potassium
- 372 mg
- 351 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 1.1 mg
- 1.1 mg
- Magnesium
- 21 mg
- 20 mg
- Phosphorus
- 234 mg
- 221 mg
- Zinc
- 2.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.7 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 1.02 mg
- 0.96 mg
- Riboflavin (B2)
- 0.27 mg
- 0.25 mg
- Niacin (B3)
- 5.3 mg
- 5 mg
- Vitamin B6
- 0.42 mg
- 0.4 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 0.88 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 70.5 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 106 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 82 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oz yields
- 20 g
- 1 patty
- 85 g
- 1 cup
- 125 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
1%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705881