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DishNon-veg

Pork, roast

Pork

Energy per 100 g

181kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
206 kcal
181 kcal

Macros

NutrientPortionPer 100 g
Protein
30.3 g
26.6 g
Carbohydrate
0 g
0 g
Fat
8.5 g
7.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
2.4 g
Monounsaturated fat
3.4 g
3 g
Polyunsaturated fat
0.9 g
0.8 g
Cholesterol
90 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
402 mg
353 mg
Potassium
399 mg
350 mg
Calcium
8 mg
7 mg
Iron
0.7 mg
0.6 mg
Magnesium
29 mg
25 mg
Phosphorus
254 mg
223 mg
Zinc
2.4 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.4 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.63 mg
0.55 mg
Riboflavin (B2)
0.27 mg
0.23 mg
Niacin (B3)
8.1 mg
7.1 mg
Vitamin B6
0.79 mg
0.7 mg
Folate
0 µg
0 µg
Vitamin B12
0.64 µg
0.56 µg

Other

NutrientPortionPer 100 g
Water
73.2 g
64.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 thick slice
90 g
1 cubic inch
17 g
1 cup
135 g
1 oz yields
20 g
1 regular/thin slice
60 g
Macro split
Share of energy from protein, carbs and fat.

61%

Protein

0%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705882