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GET /v1/foods/usda-2705883Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 13.1 g
- Carbohydrate
- 1.3 g
- 4.5 g
- Fat
- 8.5 g
- 28.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 10.4 g
- Monounsaturated fat
- 4.3 g
- 14.2 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Cholesterol
- 21 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 414 mg
- 1,380 mg
- Potassium
- 120 mg
- 399 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 44 mg
- 147 mg
- Zinc
- 0.5 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.4 µg
- 1.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.31 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 1 mg
- 3.4 mg
- Vitamin B6
- 0.06 mg
- 0.21 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0.13 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 50.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, any size
- 30 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
6%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705883