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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 28.3 g
- Carbohydrate
- 0.3 g
- 1.8 g
- Fat
- 0.5 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1 g
- Monounsaturated fat
- 0.2 g
- 1.3 g
- Polyunsaturated fat
- 0.1 g
- 0.5 g
- Cholesterol
- 12 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 993 mg
- Potassium
- 180 mg
- 999 mg
- Calcium
- 1 mg
- 7 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 5 mg
- 27 mg
- Phosphorus
- 56 mg
- 309 mg
- Zinc
- 0.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.67 mg
- Riboflavin (B2)
- 0.03 mg
- 0.19 mg
- Niacin (B3)
- 1.8 mg
- 10 mg
- Vitamin B6
- 0.05 mg
- 0.28 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.08 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 62.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch, cooked
- 18 g
- 1 oz, cooked
- 28.4 g
- 1 oz, raw (yield after cooking)
- 23 g
- 1 slice
- 23 g
Macro split
Share of energy from protein, carbs and fat.
78%
Protein
5%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705884