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GET /v1/foods/usda-2705890Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 468 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 33.9 g
- Carbohydrate
- 0.3 g
- 1.7 g
- Fat
- 5.6 g
- 35.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 12 g
- Monounsaturated fat
- 2.5 g
- 15.5 g
- Polyunsaturated fat
- 1 g
- 6.1 g
- Cholesterol
- 16 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 269 mg
- 1,680 mg
- Potassium
- 80 mg
- 499 mg
- Calcium
- 2 mg
- 11 mg
- Iron
- 0.2 mg
- 1 mg
- Magnesium
- 5 mg
- 31 mg
- Phosphorus
- 62 mg
- 388 mg
- Zinc
- 0.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.56 mg
- Riboflavin (B2)
- 0.04 mg
- 0.23 mg
- Niacin (B3)
- 1.7 mg
- 10.5 mg
- Vitamin B6
- 0.09 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.17 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 23.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount on regular sandwich
- 16 g
- 1 oz, raw (yield after cooking)
- 8 g
- Guideline amount if topping
- 8 g
- 1 medium slice (yield after cooking)
- 8 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
1%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705890