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DishNon-veg

Ribs, NFS

Pork

Energy per 100 g

254kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
290 kcal
254 kcal

Macros

NutrientPortionPer 100 g
Protein
18.8 g
16.5 g
Carbohydrate
13.8 g
12.1 g
Fat
17.1 g
15 g
Fibre
0.3 g
0.3 g
Sugars
11.3 g
9.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
5.4 g
Monounsaturated fat
7.3 g
6.4 g
Polyunsaturated fat
2.5 g
2.2 g
Cholesterol
68 mg
60 mg

Minerals

NutrientPortionPer 100 g
Sodium
768 mg
674 mg
Potassium
278 mg
244 mg
Calcium
44 mg
39 mg
Iron
1 mg
0.9 mg
Magnesium
18 mg
16 mg
Phosphorus
141 mg
124 mg
Zinc
2.7 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
7 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0.8 µg
0.7 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
0.8 µg
0.7 µg
Thiamin (B1)
0.32 mg
0.29 mg
Riboflavin (B2)
0.26 mg
0.23 mg
Niacin (B3)
6.2 mg
5.4 mg
Vitamin B6
0.37 mg
0.32 mg
Folate
1 µg
1 µg
Vitamin B12
0.68 µg
0.6 µg

Other

NutrientPortionPer 100 g
Water
61.8 g
54.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cup
135 g
1 oz yields
20 g
1 rib (yield after cooking, bone removed)
35 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

19%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705893