Plate
FoodsStart logging
DishNon-veg

Pork, ribs

Pork

Energy per 100 g

254kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705894
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
290 kcal
254 kcal

Macros

NutrientPortionPer 100 g
Protein
18.5 g
16.2 g
Carbohydrate
13.8 g
12.1 g
Fat
17.2 g
15.1 g
Fibre
0.3 g
0.3 g
Sugars
11.3 g
9.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.2 g
5.4 g
Monounsaturated fat
7.4 g
6.5 g
Polyunsaturated fat
2.8 g
2.5 g
Cholesterol
66 mg
58 mg

Minerals

NutrientPortionPer 100 g
Sodium
773 mg
678 mg
Potassium
269 mg
236 mg
Calcium
48 mg
42 mg
Iron
0.9 mg
0.8 mg
Magnesium
18 mg
16 mg
Phosphorus
138 mg
121 mg
Zinc
2.5 mg
2.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
7 µg
Vitamin C
0.2 mg
0.2 mg
Vitamin D
0.9 µg
0.8 µg
Vitamin E
0.5 mg
0.4 mg
Vitamin K
0.6 µg
0.5 µg
Thiamin (B1)
0.37 mg
0.33 mg
Riboflavin (B2)
0.28 mg
0.25 mg
Niacin (B3)
6.2 mg
5.5 mg
Vitamin B6
0.35 mg
0.31 mg
Folate
1 µg
1 µg
Vitamin B12
0.58 µg
0.51 µg

Other

NutrientPortionPer 100 g
Water
62 g
54.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 rib (yield after cooking, bone removed)
35 g
1 cup
135 g
1 oz yields
20 g
Macro split
Share of energy from protein, carbs and fat.

26%

Protein

19%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705894