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GET /v1/foods/usda-2705895Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 432 kcal
- 569 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 45 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 31.7 g
- 41.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 15.1 g
- Monounsaturated fat
- 14.4 g
- 19 g
- Polyunsaturated fat
- 4.6 g
- 6 g
- Cholesterol
- 68 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 980 mg
- 1,290 mg
- Potassium
- 96 mg
- 126 mg
- Calcium
- 21 mg
- 28 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 8 mg
- 10 mg
- Phosphorus
- 70 mg
- 92 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 16 µg
- Vitamin C
- 0.3 mg
- 0.4 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.13 mg
- Riboflavin (B2)
- 0.2 mg
- 0.26 mg
- Niacin (B3)
- 1.5 mg
- 2 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.46 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 9.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 90 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705895