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GET /v1/foods/usda-2705896Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 26.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.7 g
- 13.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4.9 g
- Monounsaturated fat
- 5 g
- 5.9 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 74 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 309 mg
- 364 mg
- Potassium
- 287 mg
- 338 mg
- Calcium
- 17 mg
- 20 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 186 mg
- 219 mg
- Zinc
- 2.6 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.8 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.61 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 5.1 mg
- 6 mg
- Vitamin B6
- 0.46 mg
- 0.54 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.59 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 49.4 g
- 58.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705896