Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705898Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 236 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 21.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 4.3 g
- Monounsaturated fat
- 5.4 g
- 7.9 g
- Polyunsaturated fat
- 1 g
- 1.5 g
- Cholesterol
- 72 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 258 mg
- 380 mg
- Potassium
- 22 mg
- 33 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 3 mg
- 5 mg
- Phosphorus
- 55 mg
- 81 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.28 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 42.4 g
- 62.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 122 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 80 g
- 1 item
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705898