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DishNon-veg

Pork, belly

Pork

Energy per 100 g

404kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
461 kcal
404 kcal

Macros

NutrientPortionPer 100 g
Protein
30.3 g
26.6 g
Carbohydrate
0 g
0 g
Fat
36.7 g
32.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.3 g
11.7 g
Monounsaturated fat
16 g
14 g
Polyunsaturated fat
6.1 g
5.4 g
Cholesterol
119 mg
104 mg

Minerals

NutrientPortionPer 100 g
Sodium
511 mg
448 mg
Potassium
324 mg
284 mg
Calcium
63 mg
55 mg
Iron
1.2 mg
1.1 mg
Magnesium
23 mg
20 mg
Phosphorus
226 mg
198 mg
Zinc
4 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
10 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.8 µg
1.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.62 mg
0.54 mg
Riboflavin (B2)
0.45 mg
0.4 mg
Niacin (B3)
10.2 mg
8.9 mg
Vitamin B6
0.55 mg
0.49 mg
Folate
0 µg
0 µg
Vitamin B12
1.01 µg
0.89 µg

Other

NutrientPortionPer 100 g
Water
45 g
39.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
30 g
1 oz yields
20 g
1 cup
135 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

0%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705901