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GET /v1/foods/usda-2705902Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 544 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 61.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 31.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.5 g
- 11.4 g
- Monounsaturated fat
- 8.4 g
- 14.8 g
- Polyunsaturated fat
- 2.1 g
- 3.6 g
- Cholesterol
- 54 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,037 mg
- 1,820 mg
- Potassium
- 72 mg
- 127 mg
- Calcium
- 17 mg
- 30 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 48 mg
- 85 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 12 µg
- Vitamin C
- 0.3 mg
- 0.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.28 mg
- Niacin (B3)
- 0.9 mg
- 1.6 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.36 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium single serving bag
- 57 g
- 1 cup
- 30 g
- 1 small single serving bag
- 28 g
- 1 large single serving bag
- 85 g
- 1 rind
- 1 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705902